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Fruit Cleanse!!

Here’s a topic I love to discuss! Fruit cleanses… why? why not? how often? when? what? There are a lot of folks who have some pretty passionate opinions about cleanses, and here is my take [...]

Get it straight (your back, I mean!)…

As a health coach, I get a lot of questions about Chiropractic care. Is it necessary? Is it safe? Is it only for people who have “bad” backs? When I was in high school I [...]

Top 10 Work-Life Balance Tips!

If you’re finding it tough to even find 10 minutes to read this blog post, you’re not alone, but I’ll betcha we can find those 10 minutes by making just a few simple- eh hum- changes [...]