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Here’s a topic I love to discuss! Fruit cleanses… why? why not? how often? when? what? There are a lot of folks who have some pretty passionate opinions about cleanses, and here is my take [...]
As a health coach, I get a lot of questions about Chiropractic care. Is it necessary? Is it safe? Is it only for people who have “bad” backs? When I was in high school I [...]
If you’re finding it tough to even find 10 minutes to read this blog post, you’re not alone, but I’ll betcha we can find those 10 minutes by making just a few simple- eh hum- changes [...]